Class Descriptions
Find the class that is right for you!
Below you will find a list of classes we offer and further information about what you can expect when you join us. We have something for every one!
Classes
Mat Pilates
HIIT
Mat pilates is like a stealthy ninja workout. You quietly engage your core, gracefully work every muscle group in your body stemming from said core all while making it look deceptively easy. It's a mixture of tranquility and intensity where you can channel your inner zen and simultaneously sculpt a body that could rival ballet dancer.
HIIT (High Intensity Interval Training) is a series of exercises that interval between short breaks. It is a great addition to your fitness regimen by adding in cardio and strength training. HIIT themes change month to month to keep routines fresh and fun!
Step Aerobics
Step Aerobics is a dynamic and rhythmic workout that combines cardiovascular endurance with strength training. Participants use a raised platform called a (step) to preform a variety of choreographed movments.